rthunder032's Journal, 04 March 2014

Finally!!

156.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 60.12g | Prot: 134.29g | Carb: 23.00g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Tap Water, Tap Water, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Tap Water, Tap Water, Tap Water, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Foster Farms Italian Style Turkey Meatballs, Foster Farms Italian Style Turkey Meatballs, Skinless Chicken Breast. Snacks/Other: Lipton Green Tea Superfruit Purple Acai and Blueberry, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...

2904 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours and 5 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 35 minutes. more...