justlikedanny's Journal, 11 August 2021

274.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 44.22g | Prot: 42.15g | Carb: 161.38g.   Breakfast: Tesco Pink Lady Apples, Tap Water, Coffee. Lunch: HP Brown Sauce, Asda Smart Price Baked Beans, Toasted White Bread , Butter . Dinner: Aldi Grated Cheddar Cheese, Heinz Ravioli, Irn-Bru Irn-Bru, Doritos Chilli Heatwave (40g). more...

3293 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...