Weigh In record (no journal entry) for 03 March 2011
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1030 kcal
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Fat: 27.79g | Prot: 47.07g | Carb: 151.62g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Carrots. Dinner: Large Hamburger, rice, Cabbage. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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