Weigh In record (no journal entry) for 03 March 2011
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1270 kcal
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Fat: 27.75g | Prot: 92.50g | Carb: 202.21g.
Breakfast: frosted mini. Lunch: mark schlereth. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: 100 Calorie Homestyle Popcorn, lil drums, bomb pop, Rice Krispy Treats. more...
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gaining 9.8 lb a week
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