Weigh In record (no journal entry) for 03 March 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1290 kcal
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Fat: 94.30g | Prot: 72.69g | Carb: 42.00g.
Breakfast: Baked or Broiled Scallops, asparagus, half half, eggs, butter. Lunch: hass avacado, balsamic vinegar, olive iol, arugula. Dinner: hamburger grouns, pickle dill spear. Snacks/Other: atkins endulge coconut, whipped cream, sugar free jello. more...
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losing 3.5 lb a week
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MissPam123's weight history
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