mskimmy21's Journal, 04 March 2014

180.6 lb Lost so far: 48.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 38.94g | Prot: 46.54g | Carb: 69.74g.   Lunch: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kroger Beef Smoked Sausage, Cabbage, Onions . Dinner: Sea Choice Alaskan Salmon Fillet, Green Giant Basil Vegetable Medley. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jack Daniel's Whiskey. more...

2477 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...