Weigh In record (no journal entry) for 11 August 2021
|
196.4 lb
Lost so far: 41.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
2233 kcal
|
Fat: 81.52g | Prot: 177.07g | Carb: 192.60g.
Breakfast: Jabłko, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Kujawski Olej (10g), Sol&Mar Mieszanka Owoców Morza , Lubella Pełne Ziarno Świdry. Dinner: Huel Huel. Snacks/Other: Lidl Bułka Fitness, Nautica Filety Śledziowe po Wiejsku, Scitec Nutrition 100% Whey Protein Professional, Nimm2 Śmiej Żelki. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|