Weigh In record (no journal entry) for 04 March 2014
|
135.0 lb
Lost so far: 78.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1566 kcal
|
Fat: 27.29g | Prot: 70.13g | Carb: 239.41g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Original Instant Oatmeal, Craisins. Lunch: Publix Red Seedless Grapes, Progresso Reduced Sodium Chicken Gumbo. Dinner: Sugar Free Chocolate Syrup, Chocolate Amarretto Frozen Yogurt, livingston cellars, Pork Loin (Tenderloin), Cut Green Beans, Whole Grain Brown Rice, Slow Cooker Sauce Apple Bourbon BBQ. Snacks/Other: roland roland chestnuts. more...
|
|
1685 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|