ocean gypsy's Journal, 10 August 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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293 kcal

Fat: 8.12g | Prot: 28.22g | Carb: 25.24g.   Dinner: Chicken or Turkey Rice Soup (Home Recipe), Brita Filtered Water. more...

2821 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Desk Work - 6 hours, Do It Yourself (DIY) - 5 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 14 minutes, Resting - 9 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...