|
變重！！！不是昨晚的滷味吧？
感受到沉重身體才是原因吧？
|
133.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
714 kcal
|
Fat: 23.08g | Prot: 47.68g | Carb: 84.49g.
Breakfast: zespri 綠奇異果, 揚振 香蔥蛋餅皮, 安佳 起司片 (12,3克), 煎雞蛋, 咖啡. Lunch: 紅蘿蔔, 木耳, 鴻喜菇, 滷牛肉, 洋蔥, 花椰菜. more...
|
gaining 9.3 lb a week
|
 Comments
10 Aug 21 by member: ninglyn
|
唉，你說的是，外面比我煮的味道太重太鹹也油，還好喜歡煮東西。
12 Aug 21 by member: amandaccp22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|