Weigh In record (no journal entry) for 10 August 2021
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201.2 lb
Lost so far: 4.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1198 kcal
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Fat: 34.86g | Prot: 64.71g | Carb: 173.52g.
Breakfast: Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Hometown Buffet Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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