Weigh In record (no journal entry) for 10 August 2021
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1078 kcal
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Fat: 36.84g | Prot: 39.42g | Carb: 150.36g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Gluten Free Everything Bagel, Philadelphia Regular Cream Cheese, Avocado. Dinner: Mushrooms , Snyder's of Hanover Gluten-Free Mini Pretzels , Roma Tomatoes, Trader Joe's Nutritional Yeast, Daily Harvest Gigante Bean + Savoy Cabbage. Snacks/Other: Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
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1689 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 0.9 lb a week
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emtessman's weight history
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