Weigh In record (no journal entry) for 04 March 2014
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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716 kcal
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Fat: 18.94g | Prot: 30.50g | Carb: 113.47g.
Breakfast: Pyotts Provita Wholewheat, Tea with Skimmed Milk. Lunch: Bokomo Provita Wholewheat, Tea with Skimmed Milk, Carrots, Cucumber (with Peel), French Salad Dressing, Onions, Lettuce. Dinner: Fry's Vegetarian Hot Dog, Basmati Rice (Cooked), Lentils (Sprouted). more...
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losing 6.2 lb a week
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