imjinc2k's Journal, 04 March 2014

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Weigh In record (no journal entry) for 04 March 2014

223.2 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:

1248 kcal

Fat: 106.90g | Prot: 54.09g | Carb: 21.38g. Breakfast: Frito-Lay Roasted Almonds. Lunch: Egg, Coconut Oil, Hellmann's Real Mayonnaise, Stop & Shop Medium Cheddar Cheese Slices, Spinach, Stop & Shop Sweet Italian Sausage, Gold Emblem (CVS) Almonds. Dinner: Carando Pepperoni. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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imjinc2k's Journal, 04 March 2014

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