Weigh In record (no journal entry) for 10 August 2021
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
651 kcal
|
Fat: 21.85g | Prot: 29.63g | Carb: 87.54g.
Breakfast: Cheddar or American Type Cheese, Bob's Red Mill Hemp Protein Powder, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Anthony's Whole Psyllium Husks, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Pickled Beets, Deli Turkey or Chicken Breast Meat. Snacks/Other: Plums, Oranges, Taco Bell Taco Shells. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|