Weigh In record (no journal entry) for 10 August 2021
|
163.5 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
935 kcal
|
Fat: 48.42g | Prot: 41.54g | Carb: 94.69g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Dinner: Bush's Best Homestyle Baked Beans, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Planters Honey Roasted Peanuts, Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|