Weigh In record (no journal entry) for 10 August 2021
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1061 kcal
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Fat: 41.22g | Prot: 61.40g | Carb: 116.29g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Crackers, Simply Nature Tomato Basil Soup, Grilled Cheese Sandwich. Snacks/Other: Roasted Salted Cashew Nuts. more...
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6601 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Painting - 4 hours, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Do It Yourself (DIY) - 2 hours. more...
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gaining 0.2 lb a week
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