Weigh In record (no journal entry) for 10 August 2021
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201.6 lb
Lost so far: 18.5 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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413 kcal
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Fat: 12.18g | Prot: 46.21g | Carb: 28.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Nature's Promise Organic Grape Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pork Chops (Top Loin, Boneless) . more...
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steady weight
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