Weigh In record (no journal entry) for 09 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1047 kcal
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Fat: 47.92g | Prot: 64.63g | Carb: 88.78g.
Breakfast: Tesco Flaked Almonds , Plums, Great Lakes Collagen Hydrolysate, Coffee with Milk, Yeo Valley Greek Style Natural Yogurt. Lunch: Smoked or Cured Pork Roast, Pink Lady Apples, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Green Vegetable Steamer, Moussaka. Snacks/Other: Coffee with Milk, Tea with Milk, Ambrosia Light Rice Pudding, Coffee with Milk. more...
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steady weight
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