Ross29's Journal, 09 August 2021

160.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 66.31g | Prot: 121.25g | Carb: 211.43g.   Breakfast: Tillamook Farmstead Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides. Lunch: Sprouts Farmers Market High Protein Granola, Chobani Complete - Blueberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, O'Doul's Non Alcoholic Beer, Chocolate Covered Almonds, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Popsicle , Pure Heart Seedless Watermelon, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 3 hours, Driving - 45 minutes, Bathing - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...