Weigh In record (no journal entry) for 09 August 2021
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1909 kcal
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Fat: 96.87g | Prot: 63.48g | Carb: 212.85g.
Breakfast: Wegmans Gluten Free Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: NutriSystem Bean Bolognese, Wegmans Fresh French Blend Salad, Avocados From Mexico Avocado, Marie's Creamy Avocado Poblano Dressing, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Corn, Butter. Snacks/Other: NutriSystem Chocolate Chip Cookies, Bananas , Vega Protein & Greens Vanilla, Great Value Frozen Mixed Berries. more...
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losing 5.6 lb a week
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