Weigh In record (no journal entry) for 10 August 2021
|
212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
3218 kcal
|
Fat: 113.16g | Prot: 121.90g | Carb: 439.11g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . Lunch: Healthy Choice Creamy Italian, NutriSystem Ravioli Formaggio, Avocados From Mexico Avocado, Wegmans Fresh French Blend Salad, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Corn, Butter, Sweet Earth Cauliflower Mac. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, NutriSystem Milk Chocolate Flavored Pretzels, Strawberries , V8 Original 100% Vegetable Juice (5.5 oz), Vega Protein & Greens Vanilla, Bananas . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|