Joe Alec 's Journal, 10 August 2021

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Lil fluctuation

124.2 lb Lost so far: 29.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

1389 kcal

Fat: 41.91g | Prot: 99.80g | Carb: 126.19g. Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Betty Crocker Tuna Helper - Creamy Broccoli. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Tomatoes, Beyond Meat Beyond Beef. Snacks/Other: Baked Apple. more...

810 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

gaining 2.8 lb a week

15 Supporters Support

Comments

Normal part of the process.

10 Aug 21 by member: liz-andra

no biggie... it'll be back down tomorrow!

10 Aug 21 by member: catwmncat

I hope so!

10 Aug 21 by member: Joe Alec

You'll get there.

10 Aug 21 by member: hirulu

Be encouraged there are days like that..Tomorrow is another day, shake off the dust and get back on track, you got this. God bless

10 Aug 21 by member: donniemae

I justed weighed it, an apple = 6.9 oz 🙂

10 Aug 21 by member: Eral66

Haha I just got a kitchen scale and it's soooo tempting to weight ALL THE THINGS now 😂 I mostly use it to avoid having to count out Goldfish crackers tho

10 Aug 21 by member: Joe Alec


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Joe Alec 's Journal, 10 August 2021

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