FitDS's Journal, 03 March 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 85.28g | Prot: 191.08g | Carb: 191.41g.   Breakfast: 1 % Lowfat Milk, Honey Nut with Whole Grain Cheerios, Hearty Grains 100% Whole Wheat English Muffins, MyoFusion - Milk Chocolate, 1% Lowfat Milk. Lunch: Protein Plus Chocolate Shake, Almond Butter, MyoFusion - Milk Chocolate, Grated Grana Padano, Asiago Caesar Dressing, Leaf Spinach, Boneless Skinless Chicken Tenderloins. Dinner: pecans, Omega Plus Light Mayonnaise, Solid White Albacore Tuna in Water, Cranberry Trail Mix. Snacks/Other: Jelly Beans, VitaminWater ZERO XXX, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Fish Oil Omega 3, Animal Pak. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...