Weigh In record (no journal entry) for 10 August 2021
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128.4 lb
Lost so far: 8.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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999 kcal
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Fat: 41.62g | Prot: 31.90g | Carb: 166.38g.
Breakfast: Driscoll's Raspberries, Aquafaba waffles. Lunch: Canola Vegetable Oil, Cucumber (with Peel), Victoria Roasted Red Peppers, Calavo Avocado, Sweet Red Peppers, Quinoa. Dinner: Nature's Bounty Fiber Gummies, Silk Unsweetened Soymilk, Swerve Vanilla Cake Mix. Snacks/Other: Blueberries, Driscoll's Raspberries. more...
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losing 4.9 lb a week
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