Weigh In record (no journal entry) for 10 August 2021
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2227 kcal
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Fat: 94.02g | Prot: 156.19g | Carb: 194.63g.
Breakfast: Liberte 2% Greek Yogurt, Oatmeal, Coffee with Cream. Lunch: Flour Tortillas, Liberte 2% Greek Yogurt, Whole Wheat Tortilla, Turkey Breast Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Corona Corona Light, QuestBar Chocolate Peanut Butter. more...
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losing 12.6 lb a week
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