judyzarit's Journal, 10 August 2021

128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 54.26g | Prot: 69.59g | Carb: 176.49g.   Breakfast: Krispy Kreme Apple Fritter Doughnut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Little Caesars Cheesy Bread, Butter, Texas Roadhouse BBQ Ribs. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...

1825 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...