|
i used a scale in a hotel for my original weight. now im back home. im sure i havent lost 4 pounds this week...
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2011:
|
1811 kcal
|
Fat: 58.30g | Prot: 83.05g | Carb: 148.19g.
Breakfast: water, Coffee with Skim Milk, Carnation Instant Breakfast No Sugar Added. Lunch: whey protein, Jetty Punch with Splenda. Dinner: red wine, american cheese, bubba burger, veggie kabobs, garden salad, Fat Free Ranch, Whole Wheat Sandwich Thin. Snacks/Other: water, water, water, Kashi Crunchy Granola Bar. more...
|
|
2601 kcal
|
Activities & Exercise:
sex - 1 hour, Housework - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
losing 28.0 lb a week
|
 Comments
i know what you mean wendi. went to dominican and knew i was indulging, but hoped the 5 to 6 mile walks everyday would counter. had a feeling that the scale was wrong when it showed i had maybe gained a lb..sure enough, got home and had gained 6:)
03 Mar 11 by member: tenax
|
Yeah, I feel like I've lost a pound or two, but probably not 3.8lbs. Now that I'm home, the scale will be consistent and I'll know my progress. I think it's a bad idea to have scales in hotels...especially in places like the Dominican when you're supposed to be vacationing. Ick!
03 Mar 11 by member: wendihoward
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendihoward's weight history
|