smithj1982's Journal, 10 August 2021

158.7 lb Lost so far: 16.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 17.73g | Prot: 49.26g | Carb: 183.76g.   Breakfast: Weight Watchers Danish Bread. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Tesco Chilli Con Carne, Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables. Snacks/Other: Apples. more...

2150 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...