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New personal best!
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1996 kcal
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Fat: 102.86g | Prot: 111.75g | Carb: 158.24g.
Breakfast: horseradish mustard, Premium Roast Beef Cured, Sandwich Wheat Bread, Lowfat Blueberry Kefir. Lunch: chicken breast, Cheese Heads Original String Cheese, Baby Leaf Spring Mix, Light Balsamic Vinaigrette, onion, Tomatoes. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Meatless Enchilada with Cheese. Snacks/Other: beef jerky bridgford, roasted seaweed. more...
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2907 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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arodriguez888's weight history
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