Weigh In record (no journal entry) for 10 August 2021
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309.7 lb
Lost so far: 19.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1807 kcal
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Fat: 91.78g | Prot: 76.63g | Carb: 152.80g.
Breakfast: Koffie met Melk, Delhaize Filet Américain Préparé , Aldi Wit Brood . Lunch: La Lorraine Sandwich, Philadelphia Philadelphia, AH Basic Tomatenblokjes, Carrefour Courgette, Ajuin, Knorr Bouillonblokje, Elvea Dubbel Geconcentreerde Tomatenpuree, Wortelen, Olijfolie, Jonge Prei, GB Vollerkoren. Dinner: Komkommer, Tomaten, Delhaize Puree Natuur, Olijfolie, Carrefour Chateaubriand, Campina Lichte Culinaire Room 20%, Cognac, Champignons, Uien, Runderbouillon, Olijfolie. Snacks/Other: Koffie met Melk. more...
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losing 4.6 lb a week
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