Weigh In record (no journal entry) for 03 March 2014
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338.2 lb
Lost so far: 60.3 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1015 kcal
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Fat: 62.23g | Prot: 85.85g | Carb: 20.76g.
Breakfast: Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Protidiet Vanilla Pudding. Dinner: Christie Multigrain Wheat Thins, White Tuna Fish (Drained Solids In Water, Canned) , Hard-Boiled Egg , Sweet Onions , Hellmann's Real Mayonnaise. more...
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4220 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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