Weigh In record (no journal entry) for 03 March 2014
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193.5 lb
Lost so far: 19.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1971 kcal
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Fat: 80.51g | Prot: 155.91g | Carb: 141.76g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Costco Granola, Strawberries, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Sabra Classics Hummus Singles, Perdue Rotisserie Chicken. Dinner: Couscous (Cooked), Zucchini, Sea Best Flounder Fillets. Snacks/Other: Peanut Butter, Simply Organic Gluten Free Banana Bread, Apples. more...
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3080 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Driving - 3 hours, Weight Training (moderate) - 22 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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