denise dent's Journal, 03 March 2014

Walked 8.7 miles today

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 20.00g.   Lunch: Fritos Original Corn Chips, Jennie-O Lean Taco Seasoned Ground Turkey. more...

2806 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...