Weigh In record (no journal entry) for 07 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1418 kcal
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Fat: 36.61g | Prot: 68.07g | Carb: 128.59g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains, Cucumber Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Cabbage, Member's Mark Super Sweet Corn on The Cob. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Sunsweet Dried Pitted Prunes. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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