ceciofal's Journal, 08 August 2021

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 41.63g | Prot: 70.33g | Carb: 178.17g.   Breakfast: Egg, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber Pickles, Oroweat Organic Thin Sliced Sweet Baby Grains, Best Foods Real Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Snapdragon Singapore Curry Rice Noodle Soup Bowl, whole foods Steamed Chicken Breast 1oz, Yellow Summer Squash, Member's Mark Super Sweet Corn on The Cob. Snacks/Other: Sunsweet Dried Pitted Prunes, Taco Bell Taco Shells, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...