ceciofal's Journal, 09 August 2021

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 61.53g | Prot: 102.83g | Carb: 114.26g.   Breakfast: Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Renew Life Skinny Gut Acacia Fiber. Lunch: whole foods Steamed Chicken Breast 1oz, Butter Whipped (Salted), Rice Noodles (Cooked), Zucchini, Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Sesame Oil, Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Anna's Ginger Thins, Taco Bell Taco Shells, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...