Weigh In record (no journal entry) for 09 August 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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528 kcal
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Fat: 14.40g | Prot: 57.89g | Carb: 47.12g.
Breakfast: Semillas de Lino, Yema de Huevo, Clara de Huevo, Jugo de Naranja Recién Exprimido, Manzana Verde, Noel Tomates Peritas Enteros, Morrón, Zapallito Verde, Zanahoria, Cebollas, Pata y Muslo de Pollo Cocido sin Piel, Repollo, Cebollas, Lechuga. Lunch: La Serenísima Port Salut Light, Tomates, Clara de Huevo. Dinner: Mandarinas, Colonial Chocolate 70% Cacao con Stevia, Zapallo Hervido, Zapallito Verde, Cebollas, Repollo, Pata y Muslo de Pollo Cocido sin Piel, Noel Tomates Peritas Enteros, Tregar Ricotta Magra, Cebollas, Acelga Cocida. more...
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losing 1.2 lb a week
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