jpdobbs78's Journal, 03 March 2011

215.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 36.86g | Prot: 44.22g | Carb: 127.46g.   Breakfast: Tap Water, Carrots, Celery, Peaches, Fuji Apples. Lunch: Buffalo Chicken Multigrain Thin Pizza. Dinner: Shrimp Scampi with Linguini. Snacks/Other: Miller Lite Beer (12oz). more...

3557 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...