Weigh In record (no journal entry) for 09 August 2021
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2372 kcal
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Fat: 131.21g | Prot: 144.70g | Carb: 132.96g.
Breakfast: Johnsonville Hot Italian Sausage, Scrambled Egg, Corner Bakery Cafe Breakfast Potatoes. Lunch: Wal-mart Deli Potato Wedges, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Olive Garden Chicken Marsala (Dinner). more...
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losing 0.6 lb a week
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carnemt22's weight history
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