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30 Minutes on ECHO bike.
100 Pushups
Diet Calendar Entries for 25 August 2021:
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1850 kcal
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Fat: 100.88g | Prot: 89.26g | Carb: 142.23g.
Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti, Italian Sausage. Dinner: KFC Cole Slaw, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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3113 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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