Weigh In record (no journal entry) for 09 August 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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539 kcal
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Fat: 19.15g | Prot: 33.65g | Carb: 67.68g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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