Weigh In record (no journal entry) for 09 August 2021
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1819 kcal
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Fat: 66.74g | Prot: 115.00g | Carb: 197.27g.
Breakfast: Bar-S Foods Deli Style Smoked Ham, Cheddar Cheese , Egg, Everything Bagel. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Corn on The Cob, Campbell's Cream of Chicken Soup, Mozzarella Cheese (Part Skim Milk), Yellow Summer Squash. Dinner: McCormick Garlic Salt, Unsalted Butter Stick, Green Giant Fresh Baby Cut Carrots, Zucchini , Great Value Sharp Cheddar Cheese, Nalley Chili Original , Great Value Hot Dog Buns, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Mrs. Butterworth's Original Syrup, Jif Extra Crunchy Peanut Butter, Toasted Buttermilk Waffle (Frozen) , Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...
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gaining 1.6 lb a week
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