Weigh In record (no journal entry) for 09 August 2021
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1011 kcal
|
Fat: 33.99g | Prot: 54.80g | Carb: 125.44g.
Breakfast: Colun Leche Descremada, Gourmet Cacao Amargo , Manzana Verde. Lunch: Arvejas, Porotos Verdes, Zumo de Limón, Zapallo Italiano Relleno. Dinner: Nestlé Chamyto Frutilla , Gourmet Aliño Cesar Salad Light, Costa Crackelet Salvado, Zumo de Limón, Fragata Alcaparras, South Wind Carpaccio de Salmón . Snacks/Other: Cerealitas Galletas de Arroz, Soprole Leche Chocolate Zero Lacto, Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Chocolate (con Escarcha de Chocolate). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatomania's weight history
|