Weigh In record (no journal entry) for 03 March 2011
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169.4 lb
Lost so far: 7.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1692 kcal
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Fat: 46.78g | Prot: 99.84g | Carb: 220.06g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Egg, Grapefruit (Pink and Red), Mexican Style Chicken and Cheese. Dinner: Balsamic Vinaigrette Fat Free, Gala Apples, Cos or Romaine Lettuce, Tomato & Basil Pasta Sauce, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Tortellini (Mixed Cheese). Snacks/Other: Clementines, Mini Babybel Light Original, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Chocolate Peanut Butter Nutrition Bar, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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