Weigh In record (no journal entry) for 09 August 2021
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216.2 lb
Lost so far: 4.3 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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711 kcal
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Fat: 25.08g | Prot: 86.38g | Carb: 34.43g.
Breakfast: Chicken Leg (Skin Not Eaten). Lunch: Boar's Head Low Sodium Roast Beef, Watermelon . Dinner: Chicken Leg (Skin Not Eaten). more...
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losing 1.1 lb a week
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jcb2nd's weight history
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