Weigh In record (no journal entry) for 09 August 2021
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1587 kcal
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Fat: 100.16g | Prot: 52.38g | Carb: 125.51g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Planters Mixed Nuts. Lunch: Wal-Mart 2% Milk, Cooked Carrots, Great Value Mashed Potatoes & Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Planters Mixed Nuts, Lay's Classic Potato Chips (42.5g). more...
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gaining 3.6 lb a week
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