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Took Lasix and Potassium
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201.4 lb
Lost so far: 4.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1198 kcal
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Fat: 46.36g | Prot: 66.71g | Carb: 143.32g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Golden Flake Tortiyahs!, Market Pantry Colby Jack Shredded Cheese. more...
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gaining 5.6 lb a week
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 Comments
I was thinking when taking those two combo that you would lose more water weight not the reverse.
09 Aug 21 by member: PinayRN
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I have multiple autoimmune disorders. 8. It’s a real struggle. I eat as few calories as possible. I only tie it if I gain. It helps, but it comes right back. I’m not giving up. I use this for a journal. Take care. 💜🌈
09 Aug 21 by member: oceanladyjulia
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We’re here for you. It is a struggle. I also use this as my outlet for my feelings when I struggle with my weight. Keep up the great work and don’t give up. You will always be family here in FS. Take care and be safe.
09 Aug 21 by member: PinayRN
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Thank you my friend. I have thyroid and also autoimmune thyroid issues. It’s so hard. I do eat sweets as my dr said to. They want me to eat more calories a day, but I gain like crazy. My metabolism is so slow. I am mobility impaired so it’s hard to walk like I want to. I do love and do yoga/stretching daily. You take date. 💜🌈
09 Aug 21 by member: oceanladyjulia
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I don't think I've ever heard of a Dr recommending sweets...what's their reasoning?
10 Aug 21 by member: Rckc
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The sweets are to prevent going overboard. Everything in small portions. I’m not eating it daily. I’m just trying to not deprive myself completely abs then hinge. It’s a control issue. Done is okay. A lot is terrible. Take care.
10 Aug 21 by member: oceanladyjulia
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