Weigh In record (no journal entry) for 03 March 2011
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220.4 lb
Lost so far: 6.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2628 kcal
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Fat: 110.82g | Prot: 119.05g | Carb: 214.20g.
Breakfast: Skinny Mocha (Grande), Hotdog Buns (Publix), organic hot dog. Lunch: Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast, American Singles. Dinner: Macaroni or Noodles with Cheese, Potato Salad, Barbecue Sauce, Classic Dry Rub Ribs (Lunch). Snacks/Other: Lite Beer, Draught. more...
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losing 7.0 lb a week
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