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Two gym visits, watching the calories and that's 1.5lbs gone :) started my new job today, no time for snacking which will help me no end in keeping this going, just need to watch the evening hunger pangs!
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236.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2207 kcal
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Fat: 106.91g | Prot: 82.92g | Carb: 218.05g.
Lunch: Costa Coffee Ham and Cheese Panini. Dinner: Tesco Soured Cream and Chive, Sainsbury's Deli Style Coleslaw, Sainsbury's Beetroot and Sesame Dip, Sainsbury's Garlic Baguettes, Sainsbury's Buttery Potato Mash, Sainsbury's Just Cook Chicken, Mozarella, Basil & Bacon. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Tesco Seedless Green Grapes, Kiwi Fruit, Bananas, Pringles Original, Nairn's Biscuit Breaks. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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